Core Temperature Management
Understanding how heat escapes the body reveals that the face, palms, and soles of the feet are critical for regulating core temperature. In emergency situations, such as hypothermia, warming these areas can be more effective than traditional methods. Practical strategies, like using warm socks and gloves, can significantly aid recovery for post-surgery patients or those experiencing extreme cold.In this clip
From this podcast
Huberman Lab
Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Podcast #19
Related Questions
Why should I focus on cooling the face, palms, and feet during exercise as discussed in the episode Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Podcast #19 and the clip Cooling Techniques for Performance?
Why should I focus on cooling the face, palms, and feet during exercise?
Why are the palms so good at reducing body temperature?