CITED CLIPS
Cold Exposure Insights
Jumping into an ice bath may not be the optimal recovery method after exercise. Instead, cooling specific areas like the face, palms, or soles of the feet can enhance muscle recovery and prevent blocking important pathways for growth. While cold exposure has its benefits, understanding the right application is crucial for maximizing performance and recovery.In this clip
From this podcast
Huberman Lab
Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Podcast #19
Related Questions
If you wait long enough after hypertrophy training, does cold exposure via ice baths not negatively affect muscle growth according to the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Cold Recovery Insights, as well as the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Recovery Strategies?
If you wait long enough after hypertrophy training, does cold exposure via ice baths not negatively affect muscle growth according to the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Cold Recovery Insights?
If you wait long enough after hypertrophy training, does cold exposure via ice baths not negatively affect muscle growth according to the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Cold Recovery Insights?