CITED CLIPS

Performance vs. Stimulants

Many people rely on stimulants to boost fat burning and energy levels, but this can hinder overall performance during workouts. The increase in body temperature from these compounds may lead to reduced endurance and recovery, especially for those not employing additional recovery strategies. It's essential to weigh the benefits of enhanced energy against potential drawbacks in performance and recovery.

In this clip
From this podcast
Huberman Lab
Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Podcast #19
Related Questions
- How does high-intensity training promote fat loss?
- How does high-intensity compare to low-intensity exercise for fat loss as discussed in the episode How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21 and the clip Fat Loss Protocols?

Performance vs. Stimulants

In this clip

From this podcast

Huberman Lab

Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Podcast #19

Related Questions

How does high-intensity training promote fat loss?

How does high-intensity compare to low-intensity exercise for fat loss as discussed in the episode How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21 and the clip Fat Loss Protocols?