CITED CLIPS
Performance vs. Stimulants
Many people rely on stimulants to boost fat burning and energy levels, but this can hinder overall performance during workouts. The increase in body temperature from these compounds may lead to reduced endurance and recovery, especially for those not employing additional recovery strategies. It's essential to weigh the benefits of enhanced energy against potential drawbacks in performance and recovery.In this clip
From this podcast
Huberman Lab
Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Podcast #19
Related Questions
Does creatine enhance hair loss as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Performance Enhancers?
What does research say about the benefits of creatine as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Performance Enhancers, as well as in the episode Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Huberman Lab Podcast 102 and the clip Creatine and Hair Loss?
Tell me more about the effects of creatine on hair loss. I see a lot of bald guys at the gym and assumed it was because of creatine, especially in relation to the episode Why You Should Be Taking Creatine for Brain and Muscle Support with Mike Mutzel, M.S and the clip Debunking Creatine Myths.