CITED CLIPS
Real-Time Stress Relief
Discover effective tools to quickly reduce stress by activating the parasympathetic nervous system. Learn why traditional methods like simply telling yourself to calm down often backfire, and explore how specific neural pathways related to facial and eye control can help you regain a sense of calm in high-pressure situations. Get ready to implement practical strategies for immediate relaxation.In this clip
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Huberman Lab
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
Related Questions
What makes the song 'Weightless' by Marconi Union effective for reducing anxiety, as discussed in the Huberman Lab Podcast episode "How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast" and the clip "Music and Anxiety Relief"?
What makes the song 'Weightless' by Marconi Union effective for reducing anxiety, as discussed in the Huberman Lab Podcast episode How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast and the clip Music and Anxiety Relief?
What makes the song 'Weightless' by Marconi Union effective for reducing anxiety, as discussed in the Huberman Lab Podcast episode How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast and the clip Music and Anxiety Relief?