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Real-Time Stress Relief
Discover effective tools to quickly reduce stress by activating the parasympathetic nervous system. Learn why traditional methods like simply telling yourself to calm down often backfire, and explore how specific neural pathways related to facial and eye control can help you regain a sense of calm in high-pressure situations. Get ready to implement practical strategies for immediate relaxation.In this clip
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Huberman Lab
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
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