CITED CLIPS
Real-Time Stress Relief
Discover effective tools to quickly reduce stress by activating the parasympathetic nervous system. Learn why traditional methods like simply telling yourself to calm down often backfire, and explore how specific neural pathways related to facial and eye control can help you regain a sense of calm in high-pressure situations. Get ready to implement practical strategies for immediate relaxation.In this clip
From this podcast
Huberman Lab
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
Related Questions
Is it true that "Cold plunging spikes adrenaline and activates your 'fight or flight' response—which drives many of its benefits. By controlling your breathing in this situation, you teach your body how to better handle stress, maximizing the benefits of the experience and improving your resiliency long-term"?
How do cold showers help with stress management?
How does cold exposure prepare you for stressful situations as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Guidelines?