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Mastering Breath Control
Discover the power of the physiological sigh, a technique rooted in neuroscience that allows you to calm your body and mind intentionally. By understanding the relationship between breathing and heart rate, you can harness your breath to manage stress effectively. Learn how simple inhalation can create a profound impact on your physiological state, providing you with a tool to navigate daily stressors with ease.In this clip
From this podcast
Huberman Lab
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
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