CITED CLIPS
Understanding the Physiological Sigh
The physiological sigh, a natural response during sleep or moments of stress, allows for intentional control over the diaphragm. This unique skeletal muscle can be manipulated voluntarily, offering a powerful tool for managing stress and regulating heart rate. By practicing techniques like double inhales and long exhales, one can effectively influence their state of calm and emotional recovery.In this clip
From this podcast
Huberman Lab
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
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