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Breathe to Relax
Discover the power of the physiological sigh, a simple yet effective breathing technique that can quickly alleviate stress and agitation. By performing a double inhale followed by a long exhale, you can reinflate the tiny air sacs in your lungs, helping to clear carbon dioxide from your bloodstream and promote relaxation. This method is particularly useful when traditional mindfulness techniques feel out of reach due to heightened alertness or stress.In this clip
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Huberman Lab
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
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