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Breathing and Adrenaline
Rapid deliberate breathing, often linked to Tummo and Wim's techniques, triggers adrenaline release, enhancing alertness and stress response. Engaging in this breathing pattern or exposing oneself to cold water activates the body's fight-or-flight mechanism, which can bolster immunity. Understanding these physiological responses can empower individuals to manage anxiety and stress more effectively.In this clip
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Huberman Lab
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
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