Managing Stress Response
Many experience a cycle of relentless work and stress, only to crash and become ill once they finally relax. The transition from acute to chronic stress can be marked by an inability to achieve restful sleep. It's crucial to learn techniques to deactivate the stress response, such as the physiological sigh, alongside methods for intentionally activating stress to bolster immune function.In this clip
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Huberman Lab
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
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