CITED CLIPS
Managing Stress Response
Many experience a cycle of relentless work and stress, only to crash and become ill once they finally relax. The transition from acute to chronic stress can be marked by an inability to achieve restful sleep. It's crucial to learn techniques to deactivate the stress response, such as the physiological sigh, alongside methods for intentionally activating stress to bolster immune function.In this clip
From this podcast
Huberman Lab
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
Related Questions
Is it true that "Cold plunging spikes adrenaline and activates your 'fight or flight' response—which drives many of its benefits. By controlling your breathing in this situation, you teach your body how to better handle stress, maximizing the benefits of the experience and improving your resiliency long-term"?
How do cold showers help with stress management?
How does cold exposure prepare you for stressful situations as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Guidelines?