Tunnel Vision Techniques
Deliberately dilating your gaze can create a calming effect on the mind, even during high physical exertion. This technique helps dissociate mental stress from bodily activation, making previously overwhelming situations more manageable over time. By training the mind to stay calm while the body is active, individuals can better navigate medium-term stressors and enhance their performance in various high-pressure environments.In this clip
From this podcast
Huberman Lab
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
Related Questions
How does the dilation of gaze reduce stress in the episode Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10 and the clip Tunnel Vision Techniques?
How does the dilation of gaze reduce stress in the episode Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10 and the clip Tunnel Vision Techniques?
How does vision dilation relate to stress management in the episode Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10 and the clip Tunnel Vision Techniques?