CITED CLIPS
Heart Rate Insights
Breathing plays a crucial role in regulating heart rate through the sympathetic and parasympathetic nervous systems, impacting heart rate variability (HRV). Chronic stress can lead to heart disease, particularly in type A personalities, emphasizing the importance of managing stress effectively. It's essential to find a balance, as both chronically low and high heart rates can be detrimental to health.In this clip
From this podcast
Huberman Lab
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
Related Questions
How does music improve heart rate variability (HRV) as discussed in the Huberman Lab Podcast episode "How to Use Music to Boost Motivation, Mood & Improve Learning" and the clip "Music and Physiology"?
How does music affect heart rate variability (HRV)?
How does music improve heart rate variability (HRV) as discussed in the episode How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast and the clip Music and Physiology?