Social Connection Insights
Discover the surprising truth about how social connections can significantly reduce long-term stress. While exercise and sleep are well-known methods, the impact of genuine social interaction is often underestimated. Delve into the science behind these connections and learn how they affect our neurochemistry, challenging the notion that online interactions can replace meaningful relationships.In this clip
From this podcast
Huberman Lab
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
Related Questions
What are the most effective tools to manage long-term stress as discussed in the episode Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10 and the clip Social Connection Insights?
Describe the particular kind of social connection that is effective for reducing stress
How do social connections reduce stress?