CITED CLIPS
Social Connection Insights
Discover the surprising truth about how social connections can significantly reduce long-term stress. While exercise and sleep are well-known methods, the impact of genuine social interaction is often underestimated. Delve into the science behind these connections and learn how they affect our neurochemistry, challenging the notion that online interactions can replace meaningful relationships.In this clip
From this podcast
Huberman Lab
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
Related Questions
How can a double inhale and exhale help with stress, as explained in the episode The Science of Small Change | Andrew Huberman | Knowledge Project and the clip Breathing for Calm?
How can a double inhale and exhale help with stress as discussed in the episode The Science of Small Change | Andrew Huberman | Knowledge Project and the clip Breathing for Calm?
Is this correct: The physiological sigh is a natural breathing pattern that occurs in humans and animals to regulate stress and enhance calmness. It involves taking a deep inhale, followed by a brief second inhale (through the nose), and then a long exhale (preferably through the mouth). This double inhale inflates the alveoli, ensuring they remain open and can rebalance the ratio of oxygen and carbon dioxide in the body. This was discussed in the episode Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10 and the clip Mastering Breath Control?