CITED CLIPS
Social Connection Insights
Discover the surprising truth about how social connections can significantly reduce long-term stress. While exercise and sleep are well-known methods, the impact of genuine social interaction is often underestimated. Delve into the science behind these connections and learn how they affect our neurochemistry, challenging the notion that online interactions can replace meaningful relationships.In this clip
From this podcast
Huberman Lab
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
Related Questions
What are the benefits of performing cyclic physiological sighing for five minutes a day as discussed in the episode Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health and the clip Breathing for Well-Being?
What are the benefits of performing cyclic physiological sighing for five minutes a day as discussed in the Huberman Lab Podcast episodes How to Breathe Correctly for Optimal Health, Mood, Learning & Performance and Mastering Stress Relief?
What are the benefits of performing cyclic physiological sighing for five minutes a day as discussed in the episode How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast and the clip Mastering Stress Relief?