CITED CLIPS
Social Connection Insights
Discover the surprising truth about how social connections can significantly reduce long-term stress. While exercise and sleep are well-known methods, the impact of genuine social interaction is often underestimated. Delve into the science behind these connections and learn how they affect our neurochemistry, challenging the notion that online interactions can replace meaningful relationships.In this clip
From this podcast
Huberman Lab
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
Related Questions
How do sleep and nutrition affect stress, as discussed in the episode Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49 and the clip Overcoming Fear Factors?
What is the role of sleep in trauma as discussed in the episode Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49 and the clip Overcoming Fear Factors?
What does Andrew Huberman say about fear and the following stress responses?