CITED CLIPS
Social Connection Insights
Discover the surprising truth about how social connections can significantly reduce long-term stress. While exercise and sleep are well-known methods, the impact of genuine social interaction is often underestimated. Delve into the science behind these connections and learn how they affect our neurochemistry, challenging the notion that online interactions can replace meaningful relationships.In this clip
From this podcast
Huberman Lab
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
Related Questions
Is it true that "Cold plunging spikes adrenaline and activates your 'fight or flight' response—which drives many of its benefits. By controlling your breathing in this situation, you teach your body how to better handle stress, maximizing the benefits of the experience and improving your resiliency long-term"?
How do cold showers help with stress management?
How does cold exposure prepare you for stressful situations as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Guidelines?