CITED CLIPS
Stress Response Modulation
Discover how to manage stress through non-prescription compounds that can help modulate your neurochemistry. Explore the benefits of ashwagandha, L-theanine, and melatonin, and learn about a valuable resource for evaluating supplements. These insights could provide relief during times of chronic stress, making a significant difference in your well-being.In this clip
From this podcast
Huberman Lab
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
Related Questions
Is it true that "Cold plunging spikes adrenaline and activates your 'fight or flight' response—which drives many of its benefits. By controlling your breathing in this situation, you teach your body how to better handle stress, maximizing the benefits of the experience and improving your resiliency long-term"?
How do cold showers help with stress management?