CITED CLIPS
Melatonin Insights
Melatonin, a hormone produced in response to darkness, aids in falling asleep but not in staying asleep. High doses of melatonin can lead to potential negative effects, particularly concerning reproductive hormones and adrenal function. While some find it beneficial, caution is advised, especially for children, as excessive use may suppress puberty and lead to adrenal burnout.In this clip
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Huberman Lab
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
Related Questions
Sleep issues due to current lifestyles, particularly with technology, LED lights, and insufficient outdoor time, are becoming increasingly common. How do these factors affect melatonin production and sleep quality, and is it safe for individuals to use melatonin supplements if they are not producing enough on their own? Are there particular safety concerns if their lifestyles are contributing to sleep problems, such as elevated cortisol levels, hormone imbalances, poor gut health, and inconsistent sleep schedules? How should one balance the potential negatives of melatonin supplementation against the detrimental effects of sleep deprivation?
How do factors like technology, LED lights, and insufficient outdoor time affect melatonin production and sleep quality? Is it safe for individuals to use melatonin supplements if they are not producing enough on their own? Are there particular safety concerns if their lifestyles are contributing to sleep problems, such as elevated cortisol levels, hormone imbalances, poor gut health, and inconsistent sleep schedules? How should one balance the potential negatives of melatonin supplementation against the detrimental effects of sleep deprivation?
How do factors such as technology, LED lights, and insufficient outdoor time affect melatonin production and sleep quality, and is it safe for individuals to use melatonin supplements if they are not producing enough on their own? Are there particular safety concerns if their lifestyles are contributing to sleep problems, such as elevated cortisol levels, hormone imbalances, poor gut health, and inconsistent sleep schedules? How should one balance the potential negatives of melatonin supplementation against the detrimental effects of sleep deprivation?