CITED CLIPS
Benefits of L-Theanine
L-theanine is a powerful supplement that can enhance sleep quality and promote relaxation, particularly for those dealing with chronic anxiety and stress. Research indicates it may reduce task completion anxiety and improve attention, making it a valuable addition to energy drinks. For those feeling overwhelmed, taking L-theanine in the late afternoon can help mitigate stress responses and improve overall well-being.In this clip
From this podcast
Huberman Lab
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
Related Questions
What is the effect of theanine on sleep as discussed in the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Theanine and Caffeine?
What is the effect of theanine on sleep as discussed in the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Theanine and Caffeine?
What is the effect of theanine on sleep?