Stress Reduction Strategies
Ashwagandha is highlighted for its ability to significantly lower cortisol levels and reduce anxiety, particularly during stressful periods. Studies indicate a reduction in cortisol by up to 27.9% in stressed individuals, making it a valuable tool for managing short-term stress. While it can also impact cholesterol and has mild effects on depression, it's essential to use it judiciously and not on a regular basis.In this clip
From this podcast
Huberman Lab
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
Related Questions
How does ashwagandha lower cortisol as discussed in the episode Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10 and the clip Stress Reduction Strategies
How does ashwagandha lower cortisol in the episode Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10 and the clip Stress Management Supplements
How does ashwagandha lower cortisol?