CITED CLIPS
Stress Reduction Strategies
Ashwagandha is highlighted for its ability to significantly lower cortisol levels and reduce anxiety, particularly during stressful periods. Studies indicate a reduction in cortisol by up to 27.9% in stressed individuals, making it a valuable tool for managing short-term stress. While it can also impact cholesterol and has mild effects on depression, it's essential to use it judiciously and not on a regular basis.In this clip
From this podcast
Huberman Lab
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
Related Questions
How does the song 'Weightless' reduce anxiety as mentioned in the Huberman Lab Podcast episode How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast and in the clip Music and Anxiety Relief?
How does the song 'Weightless' reduce anxiety as mentioned in the Huberman Lab Podcast episode How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast and in the clip Music and Anxiety Relief?
What makes the song 'Weightless' by Marconi Union effective for reducing anxiety?