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Stress Reduction Strategies
Ashwagandha is highlighted for its ability to significantly lower cortisol levels and reduce anxiety, particularly during stressful periods. Studies indicate a reduction in cortisol by up to 27.9% in stressed individuals, making it a valuable tool for managing short-term stress. While it can also impact cholesterol and has mild effects on depression, it's essential to use it judiciously and not on a regular basis.In this clip
From this podcast
Huberman Lab
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
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What are some supplements for treating Obsessive Compulsive Disorder (OCD) as discussed in the episode The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Podcast #78 and the clip Nutraceuticals for OCD?
What are some supplements for treating Obsessive Compulsive Disorder (OCD) as discussed in the episode The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Podcast #78 and the clip Nutraceuticals for OCD?
Are there any supplements for treating Obsessive Compulsive Disorder (OCD) as discussed in the episode The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Podcast #78 and the clip Nutraceuticals for OCD?