CITED CLIPS
Stress Reduction Strategies
Ashwagandha is highlighted for its ability to significantly lower cortisol levels and reduce anxiety, particularly during stressful periods. Studies indicate a reduction in cortisol by up to 27.9% in stressed individuals, making it a valuable tool for managing short-term stress. While it can also impact cholesterol and has mild effects on depression, it's essential to use it judiciously and not on a regular basis.In this clip
From this podcast
Huberman Lab
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
Related Questions
According to Andrew Huberman, which is better for anxiety-related disorders: mindfulness meditation or NSDR (Non-Sleep Deep Rest)?
What scenarios suit each tool in Andrew Huberman's focus toolkit, including hypnosis, meditation, and nonsleep deep rest (NSDR) techniques?
What does Andrew Huberman say about Non-Sleep Deep Rest (NSDR) in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Non-Sleep Deep Rest?