CITED CLIPS
Stress Reduction Strategies
Ashwagandha is highlighted for its ability to significantly lower cortisol levels and reduce anxiety, particularly during stressful periods. Studies indicate a reduction in cortisol by up to 27.9% in stressed individuals, making it a valuable tool for managing short-term stress. While it can also impact cholesterol and has mild effects on depression, it's essential to use it judiciously and not on a regular basis.In this clip
From this podcast
Huberman Lab
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
Related Questions
What adaptogens does Stacy Sims suggest women use and in what circumstances in the episode "Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18" and the clip "Ashwagandha Benefits"?
What adaptogens does Stacy Sims suggest women use and in what circumstances in the episode Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18 and the clip Ashwagandha Benefits?
What adaptogens does Stacy Sims suggest women use and in what circumstances in the episode Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18 and the clip Ashwagandha Benefits?