CITED CLIPS
Understanding Emotions
Stress is an inevitable part of life, but learning to modulate it through techniques like respiration and social connection can enhance well-being. Emotions are complex and context-dependent, shaped by our physiological state and external demands. Insights from experts like Lisa reveal that our internal state influences how we perceive and react to various emotional experiences.In this clip
From this podcast
Huberman Lab
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
Related Questions
How can anger be effectively managed according to the episode Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series and the clip Managing Negative Emotions?
How can we handle anger as discussed in the episode Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series and the clip Understanding Anger?
What effect does emotional regulation have on negative emotions?