CITED CLIPS
Stress and Internal States
Understanding the relationship between internal states and external demands is crucial for managing stress. When your internal state aligns with what’s required—whether it's alertness or sleepiness—you can navigate challenges more effectively. Learning to modulate stress responses not only enhances your ability to receive feedback but also empowers you to engage with life in a more balanced way.In this clip
From this podcast
Huberman Lab
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
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