Real-Time Stress Management
Discover how to modulate your short-term stress response in real-time rather than relying on traditional methods like meditation or massages. Learn about the importance of controlling your internal landscape through physiological tools, which can help alleviate feelings of anxiety and depression. Emphasizing the need for effective disengagement, this discussion offers practical insights into achieving focus and restful sleep even after a demanding day.In this clip
From this podcast
Huberman Lab
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
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