Red Light Benefits
Red light exposure, especially in the morning, may enhance mitochondrial function in photoreceptors, crucial cells for vision that decline with age. A notable study from Glen demonstrates that red light can potentially aid in repairing these cells, although further research is needed. While red light has its advantages, using it later in the day does not activate the neurons that signal daytime to the brain.In this clip
From this podcast
Huberman Lab
Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3
Related Questions
How does red light exposure aid mitochondrial health as discussed in the episode Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3 and the clip Red Light Benefits?
How does red light improve mitochondrial function?
What are key studies on the use of red light for vision improvement, particularly in relation to slowing age-related macular degeneration, as discussed in the episode The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24 and the clip Red Light Therapy?