CITED CLIPS
Red Light Benefits
Red light exposure, especially in the morning, may enhance mitochondrial function in photoreceptors, crucial cells for vision that decline with age. A notable study from Glen demonstrates that red light can potentially aid in repairing these cells, although further research is needed. While red light has its advantages, using it later in the day does not activate the neurons that signal daytime to the brain.In this clip
From this podcast
Huberman Lab
Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3
Related Questions
What does Andrew Huberman say about red light exposure in the episode Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3 and the clip Light and Circadian Rhythms?
What does Andrew Huberman say about red light exposure in the episode Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3 and the clip Light and Circadian Rhythms?