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Light and Circadian Rhythms
Early exposure to bright light is crucial for activating central circadian clocks and enhancing alertness. While morning light boosts daytime signals, the middle of the day lacks effectiveness for shifting circadian rhythms. In the evening, even minimal light can disrupt melatonin production, making it essential to manage light exposure wisely throughout the day.In this clip
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Huberman Lab
Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3
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