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Exercise Insights
Explore the two primary forms of exercise: aerobic and resistance. While aerobic activities like running and cycling are popular in studies, resistance training remains less explored due to challenges in research. Timing also plays a crucial role, with optimal performance often linked to body temperature fluctuations throughout the day.In this clip
From this podcast
Huberman Lab
Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3
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