Optimize Your Workout
Discover the optimal times for exercise to enhance performance and reduce injury, with insights on how morning workouts can condition your body’s circadian rhythms. Explore the relationship between exercise intensity and sleep quality, revealing that too much high-intensity training can hinder recovery. Learn about the fascinating concept of neural plasticity and how it relates to your exercise routine and overall well-being.In this clip
From this podcast
Huberman Lab
Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3
Related Questions
Should I work out in the morning or afterwards if I'm pursuing a highly technical, challenging goal or endeavor? I see in your discourse that 30 minutes after waking up is good for hard work, and exercise is already a habit and is enjoyable to engage in consistently. Is that sharpened attention 30 minutes after waking up better used at the gym or in front of my computer/at my desk?
Why is exercise a key part of optimal morning routines according to Andrew Huberman in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Movement Benefits?
Why is exercise a key part of optimal morning routines according to Andrew Huberman?