CITED CLIPS
Optimize Your Workout
Discover the optimal times for exercise to enhance performance and reduce injury, with insights on how morning workouts can condition your body’s circadian rhythms. Explore the relationship between exercise intensity and sleep quality, revealing that too much high-intensity training can hinder recovery. Learn about the fascinating concept of neural plasticity and how it relates to your exercise routine and overall well-being.In this clip
From this podcast
Huberman Lab
Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3
Related Questions
What are the advantages of Non-Sleep Deep Rest (NSDR) or Yoga Nidra as discussed in the Huberman Lab Podcast episodes Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and NSDR for Focus from the episode Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine?
Can you explain Andrew Huberman's 10-minute Non-Sleep Deep Rest (NSDR) protocol in more detail as discussed in the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Afternoon Recovery Ritual?