CITED CLIPS
Optimize Your Workout
Discover the optimal times for exercise to enhance performance and reduce injury, with insights on how morning workouts can condition your body’s circadian rhythms. Explore the relationship between exercise intensity and sleep quality, revealing that too much high-intensity training can hinder recovery. Learn about the fascinating concept of neural plasticity and how it relates to your exercise routine and overall well-being.In this clip
From this podcast
Huberman Lab
Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3
Related Questions
What are the implications of the specific times after waking—30 minutes, 3 hours, and 11 hours—for peak learning according to Andrew Huberman in the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Morning Exercise Benefits?
What are the implications of the specific times after waking—30 minutes, 3 hours, and 11 hours—for peak learning according to Andrew Huberman in the episode The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast and the clip Light and Temperature?
Which studies support Andrew Huberman's claims about morning sunlight exposure and its effects on biological rhythms and hormone regulation in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Optimal Exercise Regimen?