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Optimize Your Workout
Discover the optimal times for exercise to enhance performance and reduce injury, with insights on how morning workouts can condition your body’s circadian rhythms. Explore the relationship between exercise intensity and sleep quality, revealing that too much high-intensity training can hinder recovery. Learn about the fascinating concept of neural plasticity and how it relates to your exercise routine and overall well-being.In this clip
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Huberman Lab
Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3
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