CITED CLIPS
Neuroplasticity and Learning
Deep biological mechanisms governing wakefulness and sleep are influenced by neuroplasticity, allowing the body to anticipate routines like meal times. Engaging in consistent patterns, such as morning sunlight exposure or exercise, enhances this plasticity, making it easier to adapt to new schedules. Additionally, leveraging sleep and non-sleep deep rest can significantly improve learning and retention, as evidenced by studies on spatial memory tasks.In this clip
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Huberman Lab
Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3
Related Questions
In episode 42 of the Huberman Lab Podcast, Andrew Huberman recommends keeping the feeding window 1 hour after waking and 2–3 hours before bed. Why is that important for brain performance?
Why is it important to keep the feeding window 1 hour after waking and 2–3 hours before bed for brain performance, as recommended by Andrew Huberman in episode 42 of the Huberman Lab Podcast?
In episode 42, Andrew Huberman recommends keeping the feeding window 1 hour after waking and 2–3 hours before bed. Why is that important for brain performance?