Sleep and Supplements
Exploring the effects of supplements like tryptophan and five HTP reveals that individual responses can vary significantly; what may enhance sleep for one person could disrupt it for another. Additionally, the discussion shifts to the impact of temperature on sleep quality and wakefulness, emphasizing the need for personalized approaches to sleep health.In this clip
From this podcast
Huberman Lab
Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3
Related Questions
What does Andrew Huberman say about tryptophan?
Does Andrew Huberman recommend 5-HTP and tryptophan in the episode Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3 and the clip Sleep and Supplements?
What does Andrew Huberman say about L-tryptophan in the episode Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3 and the clip Sleep and Supplements?