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Cold Exposure Insights
Discover how body temperature influences your circadian rhythm and daily wake-up patterns. Cold exposure, when approached with a calming mindset, can enhance metabolism and mood while also mitigating stress. Learn about the fascinating mechanisms behind temperature regulation and its profound effects on the body.In this clip
From this podcast
Huberman Lab
Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3
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