Cold Exposure Benefits
Cold exposure serves as a powerful tool for stress inoculation, helping individuals build resilience against real-life stressors by managing the shiver response. Interestingly, shivering activates succinate, which stimulates brown fat, enhancing metabolism and promoting fat burning. For those looking to increase their metabolic rate, embracing the cold and allowing the body to shiver may be the key to unlocking greater thermogenesis.In this clip
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Huberman Lab
Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3
Related Questions
How does cold exposure promote fat loss as discussed in the Huberman Lab Podcast episodes Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3 and Cold Exposure Benefits?
How does cold exposure promote fat loss as discussed in the Huberman Lab Podcast episode How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21 and the clip Shivering for Fat Loss?
When exposed to an ice bath and shivering, is it brown fat that gets activated?