CITED CLIPS
Cold Exposure Benefits
Cold exposure serves as a powerful tool for stress inoculation, helping individuals build resilience against real-life stressors by managing the shiver response. Interestingly, shivering activates succinate, which stimulates brown fat, enhancing metabolism and promoting fat burning. For those looking to increase their metabolic rate, embracing the cold and allowing the body to shiver may be the key to unlocking greater thermogenesis.In this clip
From this podcast
Huberman Lab
Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3
Related Questions
What are the health benefits of deliberate cold exposure as discussed in the episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Cold Exposure Benefits?
Is it useful for women to do cold exposure, as discussed in the Huberman Lab Podcast episode Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Huberman Lab Podcast #46 and the clip Cold Exposure Benefits?
Is it useful for women to do cold exposure?