CITED CLIPS
Cold Exposure Benefits
Cold exposure serves as a powerful tool for stress inoculation, helping individuals build resilience against real-life stressors by managing the shiver response. Interestingly, shivering activates succinate, which stimulates brown fat, enhancing metabolism and promoting fat burning. For those looking to increase their metabolic rate, embracing the cold and allowing the body to shiver may be the key to unlocking greater thermogenesis.In this clip
From this podcast
Huberman Lab
Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3
Related Questions
How does brown fat boost metabolism in the context of deliberate cold exposure for health and performance as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Benefits?
What is the benefit of converting white fat to brown fat as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Benefits?
What is the benefit of converting white fat to brown fat as discussed in the episode "Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66" and the clip "Cold Exposure Benefits"?