CITED CLIPS
Food and Alertness
Fasting states enhance alertness through increased levels of epinephrine, while carbohydrate-rich meals promote relaxation and sleepiness via tryptophan and serotonin. Experimenting with meal timing and composition can influence energy levels throughout the day. Interestingly, low-carb diets tend to support wakefulness, whereas starchy foods, like croissants, may boost dopamine and relaxation.In this clip
From this podcast
Huberman Lab
Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3
Related Questions
How does eating starchy carbohydrates for dinner affect sleep?
How does eating starchy carbohydrates for dinner affect sleep, as discussed in the Huberman Lab Podcast episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Carbs and Sleep?
How does eating starchy carbohydrates for dinner affect sleep, as discussed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Carbs and Sleep?