CITED CLIPS
Caffeine Tolerance Insights
Caffeine affects individuals differently due to variations in adenosine receptors, making personal experimentation crucial to determine optimal consumption times. While caffeine can enhance dopamine levels and energy, it may disrupt sleep for some, emphasizing the need to find a balance that works for each person. Understanding the relationship between adenosine and sleepiness is key to managing caffeine intake effectively.In this clip
From this podcast
Huberman Lab
Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2
Related Questions
How many hours before sleep should I avoid caffeine to prevent decreased sleep quality in the Huberman Lab Podcast episodes Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101, Caffeine and Sleep, and Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28, as well as in the clip Food and Alertness?
How many hours before sleep should I avoid caffeine to prevent decreased sleep quality in the Huberman Lab Podcast episodes Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and Caffeine and Sleep, as well as in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Food and Alertness?
How many hours before sleep should I avoid caffeine to prevent decreased sleep quality in the Huberman Lab Podcast episodes "Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101," "Caffeine and Sleep," and "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28," as well as in the clip "Food and Alertness"?