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Caffeine Tolerance Insights
Caffeine affects individuals differently due to variations in adenosine receptors, making personal experimentation crucial to determine optimal consumption times. While caffeine can enhance dopamine levels and energy, it may disrupt sleep for some, emphasizing the need to find a balance that works for each person. Understanding the relationship between adenosine and sleepiness is key to managing caffeine intake effectively.In this clip
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Huberman Lab
Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2
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