CITED CLIPS
Melatonin and Puberty
Melatonin, while effective for initiating sleep, may not be the best choice for maintaining it, as many users experience waking after a few hours. Additionally, melatonin plays a significant role in suppressing the onset of puberty, particularly in children, which raises concerns about its supplementation. It's crucial to consult with a healthcare professional before making any changes to melatonin intake, especially for younger individuals.In this clip
From this podcast
Huberman Lab
Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2
Related Questions
How do magnesium and melatonin affect sleep?
Magnesium versus melatonin
Which is more effective for sleep: magnesium or melatonin in the context of the Huberman Lab Podcast episode "Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast" and the clip "Caution with Melatonin"?