CITED CLIPS

Melatonin Myths

Melatonin is widely available over the counter, but its dosage can be highly inconsistent, ranging from 15% to 400% of what's listed on the label. While some find it beneficial, it's suggested to consider safer alternatives and consult with healthcare professionals. The natural rhythms of cortisol and melatonin are influenced by light exposure, emphasizing the importance of understanding how our environment affects hormonal cycles.